New mindfulness workshops starting this month! Book your spot today.

Movement. Mindfulness. Community.

Moving bodies. Calming minds.

Minds and Moving Limited helps people of all ages build resilience through movement, mindfulness practices, and caring community spaces.

Explore our programs

+180

Community sessions delivered in 2023

92%

Participants reported lower stress

12

Partner organisations across SA

Wellbeing for every body

From energising movement classes to quiet mindfulness circles, our programs nurture the connection between body and mind.

Movement for Mood

Gentle group movement sessions designed to lift energy, boost confidence, and make fitness accessible and fun.

  • Adaptive options for all abilities
  • Delivered in community spaces
  • Led by accredited facilitators

Mindful Calm Workshops

Evidence-based breathing, grounding, and relaxation tools to navigate anxious moments and build lasting resilience.

  • Short, practical techniques
  • Available on-site or online
  • Follow-up resources provided

Community Connection Days

Playful, restorative events that bring people together for movement, creativity, and conversation.

  • Co-designed with local partners
  • Child and family friendly
  • Supports social inclusion

Our integrated approach

Minds and Moving Limited weaves together physical activity, mindfulness, and community support. We work alongside individuals, schools, and organisations to co-create programs that inspire positive change.

01

Movement with purpose

Inclusive classes that focus on joyful motion and nervous system regulation—no athletic experience required.

02

Mindfulness in action

Simple, evidence-informed practices that fit into everyday routines and meet people where they are.

03

Community at the centre

We partner with mental health services, schools, and local groups to make wellbeing accessible and culturally safe.

Stories of impact

“Our participants leave smiling, connected, and equipped with tools to keep stress in check.”

Sarah, Community Health Lead

“The gentle movement and mindfulness exercises have helped me manage anxiety and make new friends.”

Mike, Program Participant

“Minds and Moving bring creativity, care, and deep knowledge to every program.”

Jess, School Wellbeing Coordinator

Ready to move minds in your community?

Let’s co-create programming that matches your goals. From weekly sessions to special events, we’ll bring the energy and compassion.

Start the conversation